How to Decompress Your Full Back AT HOME


In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows how to decompress your whole back in the comfort of your own home.

We're going to focus on decompression exercises that use pulling motions (known as traction). Think of a really good deep stretch that opens everything up, and gently relieves muscle tightness joint stiffness throughout the whole back.

All of the exercises work a little differently. Go through them all and use what gives you the most amount of relief.

As a bonus, all of the exercises can be done at home and may give quick back pain relief, even in as little as 30 SECONDS.

Watch now and decompress your full back for instant pain relief!

Chiropractor near me in St. Joseph, Michigan— Dr. Michael Rowe

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