How to Adjust Your Ribs (at Home)
So does a rib feel out of place in your upper back and it feels like you need to crack or pop your ribs back into place?
In this video, Dr. Rowe (St. Joseph, MI chiropractor) shows how to adjust your ribs (at home) in two easy ways.
This DIY at home guide will help pop or release the ribs in the upper back, giving instant relief.
As a bonus, he goes over how to help reduce muscle tightness around the ribs with a self-massage technique.
Watch now and take one step towards better health!