First Rib Self Release Technique
Dr. Rowe (St. Joseph, MI chiropractor) shows an EASY first rib self release technique that can get pain relief in as little as 30 SECONDS.
This video is really going to focus on an elevated first rib. So if you're experiencing pain in the neck and top of the shoulder region, you may have strained the area around the first rib.
That’s when the soft tissues around the neck, shoulder, and upper ribs stiffen up, causing issues with range of motion, POP and CRACK sounds, instability, and pinching pain.
So we'll tackle this first rib pain with a self adjust (self mobilize) technique in the form of easy AT-HOME exercises and stretches.
Think of them as helping to RESET your first rib and helping the soft tissue around the neck and upper back move and glide more freely which (hopefully) leads to more range of motion, less popping and cracking, and just makes the it feel better overall.
Again, these stretches are really EASY to do and can be done at home or work.
So WATCH NOW and get that first rib feeling better with this self mobilization exercise!