Easy Knee Strengthening Exercises for Seniors and Beginners
In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor)shows straightforward exercises focused on improving balance, coordination, stability, and strength in (and around) the knees.
These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements.
As a bonus, all of these knee strengthening exercises can be done at home and may give quick knee pain relief... even with 30 seconds.
Watch now for easy knee strengthening exercises for seniors and beginners!