Easy Balance Exercises for Seniors and Beginners

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In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows straightforward exercises focused on improving balance, coordination, stability, and strength throughout the whole body.

These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements.

As a bonus, all of these balance exercises can be done at home and require no special equipment.

Watch now for easy balance and strengthening exercises for seniors and beginners!


Chiropractor near me in St. Joseph, Michigan— Dr. Michael Rowe

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