Easy Back Strengthening Exercises for Seniors and Beginners
In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows straightforward exercises focused on improving balance, coordination, stability, and strength throughout the whole back.
These exercises are designed for beginners and seniors, so we'll keep it simple with no awkward or complex movements.
As a bonus, all of these back strengthening exercises can be done at home and require no special equipment.
Watch now for easy back strengthening exercises for seniors and beginners!