Desk Stretch

In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows a helpful desk stretch to help relieve muscle stiffness at work. Give it a try today!

More...

DESK STRETCH TIME. ⠀
.⠀
Here's how to improve the workday:⠀
Place both elbows on the desk.⠀
Slide the chair back until the eyes are level with the edge of the desk.⠀
Place the hands on the base of the neck.⠀
Try and sink the chest to the floor.⠀
Lift one elbow off the desk, then repeat on the other side.⠀
.⠀
Try for 10 reps on each side, holding for a couple seconds each. It shouldn't take very long, and can make a world of difference on having less stiffness and soreness throughout the day. ⠀
.⠀
So give it a try and hopefully the workday will go much better! Don't forget to spread the good word with someone that lives the desk life. Questions or comments? Hit me up!⠀
.
#mobility #posture #flexibility #flexible #deskjob #stability #stretching #backpain #neckpain #standingdesk #yoga #yogaeverydamnday #physio #chiro #chiropractic #stjoechiro #stjoemi