Desk Stretch

In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows a helpful desk stretch to help relieve muscle stiffness at work. Give it a try today!


Here's how to improve the workday:⠀
1️⃣ Place both elbows on the desk.⠀
2️⃣ Slide the chair back until the eyes are level with the edge of the desk.⠀
3️⃣ Place the hands on the base of the neck.⠀
4️⃣ Try and sink the chest to the floor.⠀
5️⃣ Lift one elbow off the desk, then repeat on the other side.⠀
Try for 10 reps on each side, holding for a couple seconds each. It shouldn't take very long, and can make a world of difference 🌎 on having less stiffness and soreness throughout the day. ⠀
So give it a try and hopefully the workday will go much better! 📣 Don't forget to spread the good word with someone that lives the desk life. Questions or comments? Hit me up!⠀
#mobility #posture #flexibility #flexible#deskjob #stability #stretching #backpain#neckpain #standingdesk #yoga#yogaeverydamnday #physio #chiro#chiropractic #stjoechiro #stjoemi

Chiropractic in St. Joseph, MI — Dr. Michael Rowe

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