November 2017 Wellness Calendar

A healthy lifestyle is made up of a whole collection of small, daily decisions. Check this calendar daily to see what little thing you can do to keep healthy and strong.

Low Back Stretches While Sitting Down

A quick and easy way to help relieve low back muscle tightness and stiffness while sitting. These can be done in a chair at home or at work.

If you suffer from low back pain, achy joints, and tight low back muscles ... give these a try and get some low back pain relief in as little as 1 minute.

Effective with:
Lumbar degenerative disc disease
Lumbar osteoarthritis
Stiff low back
Lower back muscle tightness and tension
Tight glutes or piriformis muscle
Improving low back flexibility

St. Joseph, MI Chiropractor— Dr. Michael Rowe

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St Joseph, MI Chiropractor Review: Low Back Pain Relief (Video)

1 Minute Neck Pain Relief

A quick and easy way to help relieve neck muscle tightness and stiffness.

0 Morning Stretches for Lower Back Pain Relief

Morning Stretches for Low Back Pain Relief

These simple morning stretches for low back pain relief can be done every day in bed. In as little as one minute, they can help relieve your lower back pain, stiffness, and muscle tightness.