BEST Ways to Foam Roll Your Back

In this video, Dr. Rowe (St. Joseph, Michigan chiropractor) shows the best ways to foam roll your back for INSTANT achy pain, tightness, and stiffness relief.

If you're in need of an AT HOME back pain fix, this is a video you're not going to want to miss. Included are easy and effective foam roller methods that will target the upper and middle back, ribs, lower back, and into the pelvis (including the tailbone) and hips.

Additionally, self release, pop, or CRACKING foam roller exercises are shown to help open up the back and provide more mobility to the spinal joints.

All of these movements are safe, effective and can be done anytime you need QUICK back pain relief. Also, they're especially effective for trigger points, muscle spasms and knots.

Watch now and foam roll away that back pain and muscle tightness for good!