Best DAILY Back Exercises for Pain and Stiffness
In this video, Dr. Rowe (St. Joseph, Michigan chiropractor) shows the BEST daily back stretching exercises for pain and stiffness. All of these exercises can be done AT HOME, using no special equipment.
These mobility exercises are going to focus on hitting the full back, from the neck down to the tailbone (and everything in-between).
Why these exercises are so EFFECTIVE towards getting rid of pain, tightness, and stiffness in the back is they're going to focus on dynamic or compound movements. That is, stretching and exercising many muscles and areas at once (through different motions) in as little time as possible.
That way you get the best results QUICKLY!
All of these back stretches and exercises are designed to be done as a daily mobility routine. They're easy, effective and can give quick pain and stiffness relief -- even in as little as 30 SECONDS!
Watch now for the best daily back exercises to get rid of pain and stiffness!