Best AT HOME Lower Back Strengthening Exercises (for Pain Relief)
In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shows the best at home lower back strengthening exercises using NO EQUIPMENT!
These EASY, effective strengthening exercises will focus on recurring issues (such pain, tightness, stiffness, and achiness) due to a weak lower back.
They'll focus on the main muscle groups that help support the lumbar spine, and may help FUTURE PROOF the lower back from future instances of injury and pain.
As a BONUS, all of these exercises don't require any special equipment, and can be done in the comfort of your own home for quick lower back pain relief.
WATCH now for the best lower back strengthening exercises for a weak lower back!