Back Exercises for Instant Stress Relief


In this video, Dr. Rowe (Saint Joseph, Michigan chiropractor) shares his personal favorite back exercises to quickly relieve stress, tension, anxiety, and headaches that builds up throughout the day.

These exercises are meant to be easy and to be done anywhere, including at work. They require no equipment. That way you can reduce stress pretty much anytime and anywhere.

All of the exercises work just a little bit differently, and they're going to hit different muscles (and spots) throughout the whole back. Make sure to go through them all, and use what gives you the most relief.

Chiropractor near me in St. Joseph, Michigan— Dr. Michael Rowe

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