How to Self Adjust Your Middle Back (SAFELY)

Does your middle back feel locked up and tight and it just feels like it needs to be released with a pop or crack?

In this video, Dr. Rowe (St. Joseph, MI chiropractor) shows you how to self adjust your middle back for INSTANT RELIEF.

If you’re having an achy middle back, you’re definitely not alone.

In today's world, it's hard not to be hunched forward. Think using cell phones, computers, driving, or sitting at the desk... the list goes on and on.

This forward bending puts a lot of strain on the middle back, causing many issues like joint and muscle pain and stiffness.⠀

Why these exercises are so effective is due to helping to reverse this forward posture, to the point where it puts motion back into those locked up joints in the middle back.

Also, it helps release pressure quickly, which will give us the pop or crack we’re looking for.

They’re safe, effective, easy to do and can be done at home.

Watch now and take one step towards better health!

Chiropractor near me in St. Joseph, MI — Dr. Michael Rowe

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