30 SECOND Lower Back Stretches for Pain and Stiffness

In this video, Dr. Rowe (St. Joseph, Michigan chiropractor) shows 30 second lower back stretches for pain and stiffness RELIEF!

EASY lower back pain relief stretches and exercises are shown that may help release low back muscle tightness (including muscle knots and spasms) and lumbar joint stiffness, helping to give lower back pain relief in as little as 30 SECONDS.

All these stretches and exercises can be done at home, don't require any special equipment, and be done ANYTIME you need an instant achy lower back pain, tightness, and stiffness fix.

Great part is, they're natural stretching movements that offer SAFE lower back pain relief, which makes them some of the best lower back stretches and exercises for stiffness and achy pain.

Watch now and get rid of sore, tight lower back pain for good!