Who says healthy eating can’t also taste amazing? If you’re like me, I like to make it as easy as possible to live healthy. That’s why I would like to share with you a couple wonderful turmeric milkshake recipes that not only tastes great, but will also help your body feel great.
If you’re new to hearing about turmeric, then it’s definitely time to learn about it! Turmeric is a naturally-occurring spice that is noted for its vibrant yellow color and its use in curry dishes. But what makes it so amazing is its numerous health benefits. In fact, over 9000 studies have been researched on the benefits of turmeric and its main component, curcumin.
Research suggests that turmeric may possess anti-inflammatory and anti-cancer properties, while also helping to improve circulation and prevent blood clotting. Turmeric has been used in traditional medicines for easing the pain of sprains, strains, bruises and joint inflammation. It is quite simply an amazing and effective ingredient.
Researched benefits of turmeric include:
- Helping with nausea, aches, and discomfort
- Arthritis and stiff joint pain relief
- Reducing inflammation
- Promoting a balanced mood
- Aiding in balancing blood sugar
- Ulcer relief
So if you’re looking for a tasty treat loaded with bonus healthy perks, look no further.
TURMERIC MILKSHAKE
Makes 4 servings
- 2 cups coconut milk
- 2 bananas, frozen
- 1 tsp ground turmeric
- 1/2 tsp ground cinnamon
- 1 tsp fresh ginger
- 1 tbsp almond butter
- 10 ice cubes
Instructions: simply throw all ingredients into a blender, mix until smooth, and enjoy!
LOCALI’S THE MYSTIC “MILKSHAKE”
Makes 1-2 servings
1 Tbsp olive oil
1 tsp turmeric
1 tsp black pepper
1 tsp cinnamon
1 tsp ginger
2/3 cup hemp or coconut milk
½ cup frozen pineapple chunks
1 cup coconut ice cream
Instructions: combine olive oil, turmeric, black pepper, cinnamon, ginger, and milk in a blender. If using a high-speed blender, blend mixture until warm. Add pineapple and ice cream and continue to blend until smooth.
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