Neck Tightness Relief

In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows how to help relieve neck tightness with a quick, easy stretch. Give it a try!

More...

HOW TO FIX NECK TIGHTNESS. 👈

Neck pain is something that will sneak out and attack at one point or another 👹. It's usually caused from daily stress and tension, forward-leaning posture, and strained (overused) muscles. ⠀

Once it starts to interfere with daily activities, it can make everything a chore. So here is a neck pain exercise that will help reduce nagging pain and tension and help the day go by smoothly. ⠀

This exercise focuses on relieving muscle knots and spasms in the neck and upper shoulders. All it takes is about 60 seconds to perform, and it makes a world of difference on helping tight muscles relax. This should help knock out those spasms 👊 leading to less pain and more neck mobility.⠀

Give it a try, and hopefully the day will be filled with less issues from a tight and achy neck. 📣 Also, don't forget to spread the good word and check out the rest of our videos on Facebook or Instagram!

 #neckstretch #neckpain #musclespasms #musclepain #chiro #chiropractic #stjoechiro #stjosephmichigan


Chiropractor near me in St. Joseph, MI — Dr. Michael Rowe

Interested in getting more health tips and info? Like us on Facebook or Twitter to get our latest blog postings.

Did you like this post? If so, click the Facebook button below to share it with your friends!

Share the love...