Avoid these stretches and exercises if you have a lumbar herniated disc!

Dr. Rowe (St. Joseph, MI chiropractor) goes over what to avoid if you have a lumbar herniated disc, and gives some helpful tips on what to do instead.

Effective for:
Low back pain
Lumbar disc herniation or disc bulge
Lumbar disc protrusion or extrusion
Sciatica caused from a lumbar herniated disc

St. Joseph, MI Chiropractor— Dr. Michael Rowe

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