A stretch that will literally save your butt! Continue reading
Here is a quick fix for your achy and tight upper back muscles. Continue reading
Dr. Rowe demonstrates 4 easy neck exercises to help strengthen neck muscles, improve posture, and build stability in the cervical spine. Continue reading
Dr. Rowe, St. Joseph MI chiropractor, demonstrates 3 easy neck stretches to help alleviate tight neck muscles and nagging cervical joint pain.
Here are some exercises and stretches you can use to help relieve lower back pain from standing too long. These exercises focus on strengthening the back muscles, and stretching the lower back to decrease tightness. Continue reading
TENDONITIS OR BURSITIS? Watch this video for a quick, easy tip that will show you how to apply ice and help reduce inflammation and pain. Continue reading