Sciatica Relief Exercises

In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows effective sciatica relief exercises that will help lessen issues from pinched nerves and leg pain. Give it a try and get some relief!

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HOW TO FUTURE-PROOF THE BACK FROM SCIATICA.

One of the biggest causes of sciatic nerve pain is from weak muscles. If the core, back, and leg muscles are weak, the spine may be unable to offer the support needed to make it though daily activities and work. This is a recipe for disaster, and (without a doubt) makes the possibility of injury more likely.⠀

So let's focus on building strength and stability in the core and back, and helping prevent future issues like pinched nerves and sciatica.
In this video, a great core/abs and back strengthening exercise is shown. It's called the 'bird dog', and it's an easy way to build stability in the spine. Also, it's safe to be performed while recovering from a back injury. ⠀

Why it's one of my personal favorites is it also helps work on improving balance. The bird dog exercise engages muscles in the core and back simultaneously, helping them to work together and improve movement in the spine. ⠀

Give it a try and spread the good word!
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