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If your sleeping position is causing back pain or neck pain, a few easy changes to the way you lie in bed can make a huge difference!

Are you waking up feeling worse than what you did before you went to bed? Many people, regardless of their age and physical well-being, wake up in the morning feeling sore and stiff. If popping a painkiller first thing in the morning is a ritual, your sleeping position might be to blame.


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