60 Second Sciatica Relief: Herniated Disc Stretch
Here’s the best stretch to help relieve sciatic pain due to a herniated or bulging disc.
And the best part… all you need is a minute.
Tag Archives for " Pain Relief "
Exercises for Neck Pain
Dr. Rowe demonstrates 4 easy neck exercises to help strengthen neck muscles, improve posture, and build stability in the cervical spine. Continue reading
Best Neck Pain Stretches for Instant Relief
Dr. Rowe, St. Joseph MI chiropractor, demonstrates 3 easy neck stretches to help alleviate tight neck muscles and nagging cervical joint pain.
6 Ways to Help Manage Back Pain
Low back pain is incredibly common. But what do you do once it starts? Here are 6 ways to manage those occasional bouts of back pain in your lumbar spine. Continue reading
6 Exercises to Relieve Low Back Pain from Standing All Day
Here are some exercises and stretches you can use to help relieve lower back pain from standing too long. These exercises focus on strengthening the back muscles, and stretching the lower back to decrease tightness. Continue reading
How to Do an Ice Massage
TENDONITIS OR BURSITIS? Watch this video for a quick, easy tip that will show you how to apply ice and help reduce inflammation and pain. Continue reading