There’s a big difference between a stiff neck and one that hurts so bad that it makes your head spin, but how do you know when it’s “bad enough” that it’s time to see a chiropractor for neck pain? Continue reading
If your sleeping position is causing back pain or neck pain, a few easy changes to the way you lie in bed can make a huge difference!
Are you waking up feeling worse than what you did before you went to bed? Many people, regardless of their age and physical well-being, wake up in the morning feeling sore and stiff. If popping a painkiller first thing in the morning is a ritual, your sleeping position might be to blame.