How to Do an Ice Massage
TENDONITIS OR BURSITIS? Watch this video for a quick, easy tip that will show you how to apply ice and help reduce inflammation and pain. Continue reading
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How to Make an Easy Homemade Heating Pad
Dr. Rowe shows how to make an easy, cost-effective homemade heating pad. If you’re looking for something to help with muscle aches and pains, without torching your wallet, check this quick video out! Continue reading