Making Exercise Fun Through Drumming

For senior citizens, a good way to get some exercise is through group fitness classes like cardio drumming.

Locally around St. Joseph/Benton Harbor, MI there are a couple options for these classes. Check them out:

  1. The St. Joseph-Lincoln Senior Center, open to all citizens age 60 and older.
  2. Benton Harbor-St. Joseph, MI YMCA

If you know of any other places offering cardio drumming, please let us know in the comment section below!

 

St. Joseph, MI Chiropractic Center — Dr. Michael Rowe

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