How to Do Hip Stretches at Work

In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) goes over how to help relieve tightness and pain with some easy hip stretches at work.

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LET'S GET RID OF HIP TIGHTNESS & DISCOMFORT AT WORK. ⠀
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⌨ Sitting at the computer or desk for hours can wreak havoc on the low back and hips, causing aches and pain. Let's tackle this issue with a modified way to do a popular stretch, called the figure 4. ⠀
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With this stretch, it will hit the glute and piriformis muscles, release hip tension and improve mobility. Oh, and it's super easy.👍
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So give it a try, relieve those achy hips, and hopefully it'll be one less thing to deal with at work. 😁
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Tag a friend living the desk life and share the good word!⠀
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#hipmobility #hips #hippain #hipstretch#piriformis #chiropractor #chiropractic#stjoechiro


Chiropractor in St. Joseph MI — Dr. Michael Rowe

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