Category Archives for "Uncategorized"

What Causes Sciatica?

What Causes Sciatica?

In this video, Dr. Rowe (chiropractor in St. Joseph, MI) gives a breakdown of what causes sciatica, including 3 main CAUSES of SCIATICA and what SYMPTOMS to look for to help figure out what might be causing your sciatic nerve pain.

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Tips for Choosing a Mattress for Back Pain

Tips for Choosing a Mattress for Back Pain

So is your old mattress on it’s last leg, or are you needing a new mattress since it’s not helping, or maybe even causing your back pain or sciatica? In this video, Dr. Rowe (St. Joseph, MI Chiropractor) gives you some helpful tips for choosing a mattress for back pain.

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3 Chair Stretches for Lower Back Pain | Stretch at Your Desk

3 Chair Stretches for Lower Back Pain | Stretch at Your Desk

Dr. Rowe, St. Joseph MI chiropractor, goes over his personal favorite chair stretches for lower back pain and muscle stiffness. 

They're quick, easy, and effective... and they only take a couple minutes of your time. If you're office worker that suffers from lower back pain or tightness and are looking for something you can do at your desk, you'll want to check out this video. 

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