A healthy lifestyle is made up of a whole collection of small, daily decisions. Check this calendar daily to see what little thing you can do to keep healthy and strong.
Click the above image for a full-size, printable version.
A common cause of lower back and sciatica pain is from a lumbar ruptured disc or herniated disc.
In this quick animated video, Dr. Rowe (St. Joseph, MI chiropractor) goes over what a lumbar disc herniation is, and how to treat it without surgery.
A quick and easy way to help relieve low back muscle tightness and stiffness while sitting. These can be done in a chair at home or at work.
If you suffer from low back pain, achy joints, and tight low back muscles ... give these a try and get some low back pain relief in as little as 1 minute.
Lumbar degenerative disc disease
Stiff low back
Lower back muscle tightness and tension
Tight glutes or piriformis muscle
Improving low back flexibility