Category Archives for "Uncategorized"

December 2017 Wellness Calendar

A healthy lifestyle is made up of a whole collection of small, daily decisions. Check this calendar daily to see what little thing you can do to keep healthy and strong.

Click the above image for a full-size, printable version. 


St. Joseph, MI Chiropractor— Dr. Michael Rowe

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Low Back Stretches While Sitting Down

Low Back Stretches While Sitting Down

A quick and easy way to help relieve low back muscle tightness and stiffness while sitting. These can be done in a chair at home or at work.

If you suffer from low back pain, achy joints, and tight low back muscles ... give these a try and get some low back pain relief in as little as 1 minute.

Effective with:
Lumbar degenerative disc disease
Lumbar osteoarthritis
Stiff low back
Lower back muscle tightness and tension
Tight glutes or piriformis muscle
Improving low back flexibility


St. Joseph, MI Chiropractor— Dr. Michael Rowe

Interested in getting more health tips and info? Like us on Facebook or Twitter to get our latest blog postings.

Did you like this post? If so, click the Facebook button below to share it with your friends!

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