Category Archives for "Uncategorized"

Low Back Stretch

Low Back Stretch

Low Back Stretch 

In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows how to a helpful low back stretch. It's going to target the main areas of lower back pain. Give it a try!

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Stability Ball Squat

Stability Ball Squat

Stability Ball Squat

In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows how to do a stability ball squat. It's effective for improving low back and leg strength, and improving balance and coordination. Give it a try!

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