Build Core Strength
In this quick video, Dr. Rowe (St. Joseph, MI chiropractor) shows how to build core strength with a quick, easy exercise. Give it a try!
WANT TO BUILD A STRONGER CORE??⠀
Using a therapy ball to elevate an ab workout is a great idea. In fact, research shows that even doing crunches with a ball can be twice as effective as those done on the floor. ⠀
In addition to strengthening the core muscles, therapy balls can offer so much more. It can tone muscles throughout the back, hips, pelvis, and legs to help improve:⠀
Since using a therapy ball is more challenging, muscle endurance (how long the body can go before it slows down to call it quits) may also be improved. This helps with allowing for more activity throughout the day and less fatigue.⠀
In this video, the stability ball roll-out is shown. Give this exercise a try and help build more strength in the core, which may not only help build a more stable back, but overall a better body.
#coreworkout #exerciseball #posture #mobility #balance#absworkout #chiropractic #chiropractor #chiro #stjoemi #stjoe#stjoechiro