Spinal Stenosis: Causes and How to Treat It Without Surgery
  Do you have trouble standing up straight due to pain, or difficulty walking even short distances before you have[...]
60 Second Sciatica Relief: Herniated Disc Stretch
Here's the best stretch to help relieve sciatic pain due to a herniated or bulging disc. And the best part...[...]
5 WARNING Signs of a Whiplash Injury
Been in a recent car accident and think you might have whiplash? Here are 5 important symptoms of a whiplash[...]
How to Fix Text Neck with 3 Simple Stretches
Text neck is a pain in the neck! Dr. Rowe goes over 3 simple stretches to help tackle neck, shoulder,[...]
May Wellness Calendar
A healthy lifestyle is made up of a whole collection of small, daily decisions.   Check this calendar daily to[...]
How Long Should I Hold a Stretch?
Ever wondered: how long should I hold a stretch?  30 seconds? 60 Seconds? Longer? For normal static stretching, or stretching a[...]