Here is a quick fix for your achy and tight upper back muscles.
Dr. Rowe demonstrates 4 easy neck exercises to help strengthen neck muscles, improve posture, and build stability in the cervical spine.
Dr. Rowe demonstrates 3 easy neck stretches to help alleviate tight neck muscles and nagging cervical joint pain.
TENDONITIS OR BURSITIS? Watch this video for a quick, easy tip that will show you how to apply ice and help reduce inflammation and pain.
Migraine headaches often begin in childhood, adolescence or early adulthood. For many suffering from migraines, whether the classic or common type, they can be down right debilitating. The following are some classic symptoms of migraine headache sufferers.
Dr. Rowe shows how to make an easy, cost-effective homemade heating pad. If you’re looking for something to help with muscle aches and pains, without torching your wallet, check this quick video out!
In this quick video, Dr. Rowe goes over sleeping positions that may help lessen sciatica pain while sleeping. Also, he demonstrates a better way of getting out of bed in the morning so you don’t have a sciatic nerve pain flare-up.