Dr. Rowe weighs in on the myths about back pain, what’s really going on and the best approaches to help your aching back heal.
Myth 1: Back Pain is a Normal Part of Aging
Fact: Just because you’re adding more candles to your birthday cake doesn’t mean it’s normal to add back pain to your life. Sure, getting older may make us more susceptible to certain illnesses or diseases that can cause back pain, but there are steps you can take to actively diminish it and keep your spine healthy—like chiropractic care.
Myth 2: My Parent(s) Had a Back Condition, so I Will as Well
Fact: There is no genetic predisposition for most back and neck conditions. This means that you are typically not destined to be a victim of the cruel hand of genetics when it comes to back or neck pain. However, many poor lifestyle choices, such as poor diet, can be passed down from generation to generation.
Myth 3: I’m Physically Active, so Back Pain Won’t Be a Problem for Me
Fact: Staying physically fit is one of the many things you can do to keep your back healthy, but unfortunately there isn’t one set way to ensure you never experience back pain. In addition to keeping active, consider eating a highly nutritious diet, lowering stressors in your environment and maintaining proper posture.
Myth 4: Rest Is the Best Way to Treat My Pain
Fact: A short period of bed rest may reduce acute neck or back pain, but it is typically advised to limit this period to no more than two days. Any longer and you run the risk of actually increasing your pain.
Also, long-term bed rest or extended periods of physical inactivity lead to muscle stiffness and atrophy (wasting). This can result in a frustrating cycle, where inactivity increases your pain; and increased pain encourages inactivity.
Myth 5: I’m Not in a Lot of Pain—so My Injury Must Not Be Bad
Fact: Pain is a poor indicator of how serious your injury could be. Sometimes, pain can take days, weeks or even months to show itself following an injury as inflammation builds up in your body. If you’re experiencing a mild ache or pain that’s persistent, it may be time to get it checked out.
Myth 6: You Should Use a Back Brace to Lift Heavy Objects
Fact: Back belts or braces, sometimes used by weight lifters or airline baggage handlers, do not reduce back injuries. The U.S. National Institute of Occupational Safety and Health (NIOSH) states that there is no scientific evidence to support claims that back belts lessen the load on the spine or reduce injuries. In fact, they may actually cause harm by providing a false sense of security.
Myth 7: If I Have Back Pain, I Need Surgery
Fact: While nearly everyone will experience back pain at some point in their lives, it’s not a reason to opt for surgery right away. If you’re experiencing pain, try to pursue the least invasive option initially. Think of it this way—chiropractic first, drugs second, and surgery last.
If you’ve been experiencing back pain, consider giving our practice a call at 269-408-8439 to schedule an appointment. Back pain may be common, but it’s not normal.
Stevensville | Benton Harbor | St. Joseph MI Chiropractic Center
Interested in getting more health tips and info? Subscribe to our blog to get the latest news and updates.
Did you like this post? If so, click the Facebook button below to share it with your friends!