Monthly Archives: October 2017

Low Back Stretches While Sitting Down

Low Back Stretches While Sitting Down

A quick and easy way to help relieve low back muscle tightness and stiffness while sitting. These can be done in a chair at home or at work.

If you suffer from low back pain, achy joints, and tight low back muscles ... give these a try and get some low back pain relief in as little as 1 minute.

Effective with:
Lumbar degenerative disc disease
Lumbar osteoarthritis
Stiff low back
Lower back muscle tightness and tension
Tight glutes or piriformis muscle
Improving low back flexibility


St. Joseph, MI Chiropractor— Dr. Michael Rowe

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